Hariyali Dal

                                                                     

Spinach and Chana Dal complement each other perfectly in this aromatic dish which is an excellent source of protien, iron and vitamin and calcium. 

Ingredients

Chana Dal                  -  1/2 cup (wash and drained)
Palak puree                -  3/4 cup
Cumin seeds               -  1tsp
Asefoetida                  -  1pinch
Fenugreek leaves       -  1tsp
Chopped onions          -  3/4 cup (finely chopped)
Ginger paste              -  1tsp
Garlic Paste                - 1/2tsp
Garam Masala            - 1/2tsp
Coriander powder        - 1tsp
Low fat milk                -  1/4 cup
Oil                             -  1ts
Salt                           -  To taste.
                     
                     
Method:

• Image result for hariyali dal recipe
• Combine chana dal and 1 1/2cups of water in a preassure cooker and preassure cook for 4 whistles.
• Allow the steam to escape before opening the lid. Drain and keep aside.
• Heat Oil in a deep nonstick pan, add the cumin seeds, asafedia and dried fenugreek leaves and saute on a medium flame for a few seconds.
• When the seeds crackle, add the green chillies, onions, ginger paste, garlic paste and saute on a medium flame for 1-2 minutes.
• Add the garam masala, coriander powder and salt, mix well and cook on a medium flame for 1minute, while strring continusly.
• Add the cooked dal, mix well and cook on a medium flame for 5 mintues, while string occasionally.
• serve hot.